Does High Heels Affect Your Feet? How to Choose Better Options
High heels are considered to be a symbol of superior style, exceptional elegance, and modern fashion worldwide, which is why millions of women wear them each day without realizing the adverse impact they leave on their feet. High heels have been a must-have for women’s fashion for decades together which add an exotic touch of glamour to any outfit. However, the answer to the question ‘Does high heels affect your health?’ is a big yes! While high heels might make the overall appearance of women more charming, the impact of wearing high heels on your feet for long straight hours on your health is far from glamorous. After realizing issues like foot discomfort and serious health issues, many women are looking for healthy foot footwear alternatives that can diminish the harsh effects of high heels and improve overall health. Action EVA Flotter is a globally successful footwear manufacturer that makes the best footwear options to choose from for men, women and children. Action EVA Flotter also provides many healthy alternatives to high heels to improve foot and overall health for women, making them a top choice for all women. In this blog, we will understand the impacts of high heels on overall health, how they affect your feet and provide some useful tips on how to choose the best footwear options that can bless your perfect health.
The Blind Appeal of High Heels: It Is A Double-Edged Sword
High heels are primarily designed to uplift both your height and your style hand in hand. They often make legs look longer, improve posture, and are a perfect choice for a wide range of formal and special outfits. However, the basic design of every high heel always forces your feet to stay put in an unnatural position, which can in turn lead to various foot problems and long-term health issues in the future.
How High Heel Wear Negatively Affects Your Feet:
1. Increased Pressure on the Toes:
When you wear high heels, your entire body weight tends to shift forward which places excessive pressure on the muscles and bones of your feet and your toes. This results in pain, discomfort, and the development of some medical conditions such as bunions, hammertoes, and corns. The higher the heel and the more the wear time, the greater the pressure is exerted on the front of your foot as well as the toes.
2. Visible Change In Foot Structure:
If someone regularly wears high heels for long periods, it can contribute to making permanent changes in your natural foot structure. The elevated area of the heel will shorten the calf muscles and Achilles tendon which causes discomfort and pain when switching to flat shoes or even walking barefoot afterwards.
3. Weakened Balance and Stability:
It has been concluded by scientists that high heels alter the center of gravity of the body which makes it more difficult to maintain balance. This significantly increases the risk of falls and injuries, especially when walking on uneven or rough surfaces. The lack of stability in the foot can also strain your ankles and knees thus, depreciating foot health at an incredible pace.
4. Lower Back Pain:
It is known to many that wearing high heels for longer times can directly affect your posture, causing women to lean forward and arch their back more than usual. This often results in growing lower back pain, because the muscles in the lower back are neglected and not used enough to maintain a healthy natural body balance.
5. Circulation Problems:
Tight-fitting high heels are known to restrict optimal blood flow in the feet, which leads to swelling and even some serious medical conditions over time. The lack of proper circulation can impact overall health and may cause other medical issues that need immediate doctor’s attention.
Some Useful Tips for Choosing Better Footwear Options
1. Choose Lower Heels Above High Heels:
If you are someone who is attracted to the look of high heels, then you should consider choosing heels that are 2 inches or lower in height because lower heels will help reduce the pressure on your toes and provide better stability, making them a better and healthier option for your feet.
2. Prioritize Arch Support:
You should always prioritize arch support because it is crucial for maintaining the natural alignment of your feet muscles plus bones and prevents the development of medical conditions like plantar fasciitis.
3. Alternate Your Footwear Wear:
It is necessary to avoid wearing high heels every day for many reasons. Thus, wear them alternately between different types of footwear, including flats, sneakers, and supportive sandals to give the gift of better health to yourself. Changing the footwear in a healthy pattern that can take away the stress caused by high heels is a blessing for every sole and soul.
4. Wear Comfortable and Flat Slippers Indoors:
It is recommended to high-heel lovers that they should wear comfortable, soft and flat slippers when they are indoors at home. This will give the feet time to relax and spread the body weight evenly throughout the entire sole of the feet. Action EVA Flotters makes the best slippers for women which are comfortable, durable, safe, stylish and healthy making them a perfect companion for your feet in homes.
Conclusion: Striking a Balance Between Style and Comfort
In summary, high heels may never go out of style because of their charming and exotic appeal, still, it is important to be vigilant of their severe impact on your feet and overall health. Therefore, by making informed choices and selecting more supportive and meaningful footwear, you can enjoy the attractive look and elegance of heels without sacrificing your comfort and health by making wise choices in footwear. Action EVA Flotter makes the perfect footwear that supports the feet, feels comfortable and soft as well and also fits like a glove without any compromise on style. Remember, to stay away from foot health problems by choosing the right pair of footwear that can help your feet and not ruin your feet’s natural ability. Bless your sole and let your soul bless your health!
